Please email beckycpowell71@gmail.com.

Or reach out on social media:

• Facebook
• Instagram

If you need support, help or advice, here are some places you can contact:

Mind info line

0300 123 3393

www.mind.org

Samaritans

116 123

www.samaritans.org

Shout (free text messaging service)

Text SHOUT to 85258 to start conversation.

www.giveusashout.org

Rethink Mental illness Advice line

0300 5000 927

www.rethink.org

Saneline

0300 304 7000

www.sane.org.uk

---